What to expect...

It all begins with identifying things aren’t working as well as they could be, and a desire and commitment to come together in union to co-regulate, co-create and collaborate to achieve more peace, and unity in your relationship.

Using principles of Emotion Focused Couples Therapy, as well as The Gottman Method, I help couples:

• identify negative cycles that are keeping them stuck in patterns that do not serve them

• develop a stronger understanding of how you and your partner influence and impact one another

• learn to co-regulate using nervous system regulation techniques

• learn de-escalation techniques

• re-discover the strengths that bring couples together, identify purpose as a couple

• enhance communication that helps facilitate problem solving as a team

• identify and communicate core needs and wounds

Book a free 20 minute video consultation today and start working towards creating greater fulfillment and joy in your romantic union.